All trainings have YACEP accreditation
Modules are YACEP-accredited. Each module includes a digital certificate for CE hours. Learn More
A certified 200-hour Yoga Alliance Teacher Training will begin in autumn 2025.
Free Sleep Meditations
Become a member. download the app and access a growing library of sleep meditations recorded by David
This program is inspired by David’s personal recovery from asthma and his forthcoming book on transforming life with asthma. Are you living with asthma? Commit to this course and begin a powerful journey to significantly improve your breathing—and your life.
MBCT Online
Work through the 8-week program developed for the treatment of depression at your own pace using the workbook and guided meditation practices. MBCT helps break the cycle of negative thinking.
Transform Your Students’ Lives with Functional Breath-Work Practices
 Integrate functional breathwork into your yoga, mindfulness, or therapeutic work. This training equips you with evidence-based practices to enhance breathing efficiency, support nervous system regulation, and transform your students’ capacity for presence, resilience, and wellbeing.
only €49
Discover the foundations of healthy breathing and gain a clear understanding of how the respiratory system works.
Explore the importance of nasal breathing, how our breathing patterns have shifted from our ancestors to the modern day, and learn simple practices to restore healthy nasal breathing.
Learn how to track breathing improvements and learn to teach a curated set of breath-work practices designed to optimize your breathing biochemistry.
Good breathing is diaphragmatic breathing. Learn to teach practices that build awareness and strengthen diaphragmatic breathing.
Transform Your Students’ Lives with Mindfulness Meditation Practices
 Integrate functional breathwork into your yoga, mindfulness, or therapeutic work. This training equips you with evidence-based practices to enhance breathing efficiency, support nervous system regulation, and transform your students’ capacity for presence, resilience, and wellbeing.
only €49
Learn the roots of mindfulness through Buddhist psychology, cognitive science, and neuroscience. Understand how ancient wisdom and modern research together inform the practice of mindfulness.
Learn to teach a range of meditation postures with attention to key elements such as breath awareness, hand placement, posture setup, grounding, alignment, and working with distraction..
Learn to teach this foundational meditation practice that cultivates focus, equanimity, and present-moment awareness. Gain clarity on the core instructions and understand the transformative impact of the practice.
Learn to teach compassion meditation to help cultivate acceptance, joy, and equanimity in daily life. Support others in developing a kind and open-hearted presence.
Holding Space: Become a Trauma-Aware Mindfulness Teacher
Explore the roots of trauma, its widespread impact, and how it shapes the nervous system. Learn the essentials of Polyvagal Theory and how trauma affects regulation. Gain practical, mindfulness-based tools and interventions to support healing, safety, and resilience in yourself and those you work with.
only €49
Gain a deeper understanding of the causes and effects of trauma on the body and nervous system, its widespread impact, and what it means to be a trauma-sensitive or trauma-aware mindfulness teacher.
Explore Polyvagal Theory to understand how trauma shapes the nervous system, influencing behavior, emotions, and thought patterns. Learn how to integrate this knowledge into your practice and teaching with greater sensitivity and insight.
Yoga Alliance 200 Hour Teacher Training
We’re excited to announce that in autumn 2025, we will be offering the 200 hour Yoga Alliance Accredited Neurosomatic Regulation Program — a comprehensive teacher training designed to equip yoga teachers with in-depth skills in Yin Yoga, Functional Breathwork, and Mindfulness. Details coming soon.
David Cornwell
David’s core expertise lies in mindfulness. He began meditating at age 19 and has since built a lifelong practice. David has developed mindfulness centers and led over 50 silent retreats. He holds advanced training in Mindfulness-Based Cognitive Therapy (MBCT) for depression from Oxford University and is a UKCP-licensed psychotherapist in the UK with a master’s in Mindfulness-Based Psychotherapy. His work integrates Somatic Experiencing, incorporating mindfulness of body sensations to support trauma healing.
David continues to work as a mindfulness-based psychotherapist, leading mindfulness classes, training programs, and an ICF-certified mindfulness-based coaching program. David is part of the therapy team at The Balance Luxury Rehab in Mallorca. Mindfulness remains at the heart of David’s practice, guiding every aspect of his work
My Asthma
I was diagnosed with severe asthma in infancy and spent childhood tethered to Ventolin, steroids, and the hospital nebulizer. Though attacks eased in my teens, they stormed back in my late twenties: every damp autumn clamped my lungs, wheezy breathing and chest infections followed, and allergens or certain foods could trigger a full-blown episode.Â
That feels like another life. Through targeted breathing practices, dietary interventions, and other lifestyle shifts, I have been medication-free for years. The scarred, fragile lungs I once imagined now feel like healthy up-turned trees nourishing my body. Allergies have faded, my nose stays clear, and stress no longer locks my chest.
I keep my final Ventolin and steroid inhalers in a frame labeled “In emergency, don’t break glass,” a daily reminder that the tools I need are now inside me—and the path that led here is what this training will share.
"I have been struggling with allergic asthma for years. Even though I’ve been into yoga, I could not find a way to improve my breathing and overcome my stress. I was so excited when I found David's program. It has been only 5 weeks since I joined, and I’ve already reduced my daily inhaler doses from twice to once." - O.O
"The course has transformed my daily life. Connecting each practice to its deeper and scientific meaning keeps me motivated and engaged. I feel lighter, my mind clearer, and I’m amazed by the power of simply regulating my breath. I am undoubtedly calmer, sleep better, and am more energized. This program creates a sense of safety that allows me to explore my body’s potential and live more joyfully." T.T
