NSPR
What's Included in Your Membership?
Drop-In Classes
Breathe, Relax, and Reset
Join our guided drop-in classes to experience calming breathwork and mindfulness practices. Perfect for beginners and anyone looking to reconnect with their breath and develop a practice in a supportive environment.
Six-Week Program
Transform Your Breath, Transform Your Life
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Dive into a structured six-week journey with the NSRP program, combining breathwork, mindfulness, and functional training for deep, lasting change. Improve your health, reduce stress, and develop lifelong resilience.
Teacher Training
Empower Others Through Breath and Mindfulness
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Our NSRP Teacher Training program provides you with the tools to guide others. Gain in-depth knowledge of breathwork and mindfulness practices, along with the skills to inspire transformation in your students.
NSRP NEWSLETTER
Join the NSRP 6-week program, receive a daily newsletter.
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Each newsletter includes insightful reflections, worksheets, and practical tips on lifestyle changes to transform your life.
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David Cornwell
Born in Ireland in 1979, David is a UKCP-accredited psychotherapist specializing in body-centered approaches for healing trauma and depression. With a Master’s in Mindfulness-Based Cognitive Therapy from Oxford University and training in EMDR and Somatic Experiencing, David combines talk therapy with body awareness techniques. This approach helps clients release long-held stress and heal from trauma, adverse experiences, and life’s challenges. David integrates this extensive experience into the NSRP programs, offering a unique blend of therapeutic and mindfulness practices.
I have been struggling with allergic asthma for years. Even though I’ve been into yoga, I could not find a way to improve my breathing and overcome my stress. I was so excited when I found David's NSRP program. It has been only 5 weeks since I joined, and I’ve already reduced my daily inhaler doses from twice to once.
-Â O.O
NSRP has transformed my daily life. Connecting each practice to its deeper and scientific meaning keeps me motivated and engaged. I feel lighter, my mind clearer, and I’m amazed by the power of simply regulating my breath. I am undoubtedly calmer, sleep better, and am more energized. This program creates a sense of safety that allows me to explore my body’s potential and live more joyfully.
-Â T.T
COURSES
Neuro Somatic Regulation
Six Week Program
Functional breath-work, mindfulness & embodied movment.
NSRP for Asthmatics
Online 6 Week Program
Asthma Resilience for Young People
In person workshop in Mallorca.
NSRP Training
Participate live or watch later, study the NSRP manual.
NEWSLETTER
Get updates on upcoming events and workshops, along with regular tips to support your lifestyle, mindfulness, health, and well-being.
You're safe with me. I'll never spam you or sell your contact info.
Mindfulness
David’s core expertise lies in mindfulness. He began meditating at age 19 and has since built a lifelong practice. David has developed mindfulness centers and led over 50 silent retreats. He holds advanced training in Mindfulness-Based Cognitive Therapy (MBCT) for depression from Oxford University and is a UKCP-licensed psychotherapist in the UK with a master’s in Mindfulness-Based Psychotherapy. His work integrates Somatic Experiencing, incorporating mindfulness of body sensations to support trauma healing.
David continues to work as a mindfulness-based psychotherapist, leading mindfulness classes, training programs, and an ICF-certified mindfulness-based coaching program. Mindfulness remains at the heart of David’s practice, guiding every aspect of his work
