Download a Free Breath-work for Asthma Video
This video introduces three foundational practices that can help assess and transform your breathing patterns, especially those that may contribute to asthma. These practices are essential tools for beginning to shift dysfunctional breathing patterns.
By practicing daily for one month, you’ll likely notice significant improvements in your breathing and overall respiratory health.
To receive further support join the mindfulness and breathing practices live drop-in classes on my website as well as receiving a newsletter that will help you transform the behaviours that maintain dysfunctional breathing.
NSPR
What's Included in Your Membership?
Six-Week Program
Transform Your Breath, Transform Your Life
 The NSRP program is taught over 4 weeks. Learn theory and practices in a closed group, with the opportunity to discuss and track transformation. In this program, we have the chance to explore the NSRP practices in more detail and ask questions. Each lesson includes periods of discussion, a lecture, and new practices. Watch the program page to join the next group.
Teacher Training
Empower Others Through Breath and Mindfulness
 The NSRP Apprentice Training program provides you with the tools to guide others. Explore the NSRP manual through a new lesson each week, beginning with a 60-minute keynote followed by a 30-minute discussion. Learn the practices and theory in-depth. Upon completion of this year-long program, you have the option to join a paid Yoga Alliance NSRP teacher training. You can join this program anytime and catch up through the recorded weekly classes.
NSRP NEWSLETTER
Join the NSRP 6-week program, receive a daily newsletter.
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Each newsletter includes insightful reflections, worksheets, and practical tips on lifestyle changes to transform your life.
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David Cornwell
Born in Ireland in 1979, David is a UKCP-accredited psychotherapist specializing in body-centered approaches for healing trauma and depression. With a Master’s in Mindfulness-Based Cognitive Therapy from Oxford University and training in EMDR and Somatic Experiencing, David combines talk therapy with body awareness techniques. This approach helps clients release long-held stress and heal from trauma, adverse experiences, and life’s challenges. David integrates this extensive experience into the NSRP programs, offering a unique blend of therapeutic and mindfulness practices.
I have been struggling with allergic asthma for years. Even though I’ve been into yoga, I could not find a way to improve my breathing and overcome my stress. I was so excited when I found David's NSRP program. It has been only 5 weeks since I joined, and I’ve already reduced my daily inhaler doses from twice to once.
-Â O.O
NSRP has transformed my daily life. Connecting each practice to its deeper and scientific meaning keeps me motivated and engaged. I feel lighter, my mind clearer, and I’m amazed by the power of simply regulating my breath. I am undoubtedly calmer, sleep better, and am more energized. This program creates a sense of safety that allows me to explore my body’s potential and live more joyfully.
-Â T.T
COURSES
Neuro Somatic Regulation
Six Week Program
Functional breath-work, mindfulness & embodied movment.
NSRP for Asthmatics
Online 6 Week Program
Asthma Resilience for Young People
In person workshop in Mallorca.
NSRP Training
Participate live or watch later, study the NSRP manual.
NEWSLETTER
Get updates on upcoming events and workshops, along with regular tips to support your lifestyle, mindfulness, health, and well-being.
You're safe with me. I'll never spam you or sell your contact info.
Mindfulness
David’s core expertise lies in mindfulness. He began meditating at age 19 and has since built a lifelong practice. David has developed mindfulness centers and led over 50 silent retreats. He holds advanced training in Mindfulness-Based Cognitive Therapy (MBCT) for depression from Oxford University and is a UKCP-licensed psychotherapist in the UK with a master’s in Mindfulness-Based Psychotherapy. His work integrates Somatic Experiencing, incorporating mindfulness of body sensations to support trauma healing.
David continues to work as a mindfulness-based psychotherapist, leading mindfulness classes, training programs, and an ICF-certified mindfulness-based coaching program. Mindfulness remains at the heart of David’s practice, guiding every aspect of his work
