The ALCOHOL Lab
Transform your relationship with alcohol through weekly group coaching and therapy sessions.
Learn MoreThe HABIT Lab
Create new habits and let old ones fall away through a 66-day group process with weekly coaching.
Learn MoreJoin the next Cycle:
00
DAYS
00
HOURS
00
MINS
00
SECS
David Cornwell
David’s core expertise lies in mindfulness. He began meditating at age 19 and has since built a lifelong practice. David has developed mindfulness centers and led over 50 silent retreats. He holds advanced training in Mindfulness-Based Cognitive Therapy (MBCT) for depression from Oxford University and is a UKCP-licensed psychotherapist in the UK with a master’s in Mindfulness-Based Psychotherapy. His work integrates Somatic Experiencing, incorporating mindfulness of body sensations to support trauma healing.
David continues to work as a mindfulness-based psychotherapist, leading mindfulness classes, training programs, and an ICF-certified mindfulness-based coaching program. David is part of the therapy team at The Balance Luxury Rehab in Mallorca. Mindfulness remains at the heart of David’s practice, guiding every aspect of his work
"I have been struggling with allergic asthma for years. Even though I’ve been into yoga, I could not find a way to improve my breathing and overcome my stress. I was so excited when I found David's program. It has been only 5 weeks since I joined, and I’ve already reduced my daily inhaler doses from twice to once." - O.O
"The course has transformed my daily life. Connecting each practice to its deeper and scientific meaning keeps me motivated and engaged. I feel lighter, my mind clearer, and I’m amazed by the power of simply regulating my breath. I am undoubtedly calmer, sleep better, and am more energized. This program creates a sense of safety that allows me to explore my body’s potential and live more joyfully." T.T
