Transform Your Breath, Transform Your Life
Learn about the Asthma Coaching Program
Download a Free Breath-work for Asthma Video
This video introduces three foundational practices that can help assess and transform your breathing patterns, especially those that may contribute to asthma. These practices are essential tools for beginning to shift dysfunctional breathing patterns.
By practicing daily for one month, you’ll likely notice significant improvements in your breathing and overall respiratory health.
To receive further support join the mindfulness and breathing practices live drop-in classes on my website as well as receiving a newsletter that will help you transform the behaviours that maintain dysfunctional breathing.
NSPR
What's Included in Your Membership?
Coaching Sessions
Transform Your Breath, Transform Your Life
The Neuro-Somatic Regulation Program offers a comprehensive, 360-degree approach to personal transformation. This program integrates breathwork, mindfulness, functional movement, diet, sleep optimization, and lifestyle coaching to empower you with practical tools for lasting change.
Rooted in mindfulness practices and the science of nervous system regulation, the program provides a holistic framework to help you achieve balance, resilience, and overall well-being.
Each month, we delve deeply into one of the program’s core themes through weekly coaching sessions. These sessions are included as part of your monthly membership, offering ongoing support and guidance on your journey of transformation.
Teacher Training
Empower Others Through Breath and Mindfulness
 The NSRP Apprentice Training program provides you with the tools to guide others. Explore the NSRP manual through a new lesson each week, beginning with a 30-minute keynote followed by a 30-minute discussion. Learn the practices and theory in-depth. Upon completion of this year-long program, you have the option to join a paid Yoga Alliance NSRP teacher training. You can join this program anytime and catch up through the recorded weekly classes.
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David Cornwell
Born in Ireland in 1979, David is a UKCP-accredited psychotherapist specializing in body-centered approaches for healing trauma and depression. With a Master’s in Mindfulness-Based Cognitive Therapy from Oxford University and training in EMDR and Somatic Experiencing, David combines talk therapy with body awareness techniques. This approach helps clients release long-held stress and heal from trauma, adverse experiences, and life’s challenges. David integrates this extensive experience into the NSRP programs, offering a unique blend of therapeutic and mindfulness practices.
I have been struggling with allergic asthma for years. Even though I’ve been into yoga, I could not find a way to improve my breathing and overcome my stress. I was so excited when I found David's NSRP program. It has been only 5 weeks since I joined, and I’ve already reduced my daily inhaler doses from twice to once.
-Â O.O
NSRP has transformed my daily life. Connecting each practice to its deeper and scientific meaning keeps me motivated and engaged. I feel lighter, my mind clearer, and I’m amazed by the power of simply regulating my breath. I am undoubtedly calmer, sleep better, and am more energized. This program creates a sense of safety that allows me to explore my body’s potential and live more joyfully.
-Â T.T
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Mindfulness
David’s core expertise lies in mindfulness. He began meditating at age 19 and has since built a lifelong practice. David has developed mindfulness centers and led over 50 silent retreats. He holds advanced training in Mindfulness-Based Cognitive Therapy (MBCT) for depression from Oxford University and is a UKCP-licensed psychotherapist in the UK with a master’s in Mindfulness-Based Psychotherapy. His work integrates Somatic Experiencing, incorporating mindfulness of body sensations to support trauma healing.
David continues to work as a mindfulness-based psychotherapist, leading mindfulness classes, training programs, and an ICF-certified mindfulness-based coaching program. Mindfulness remains at the heart of David’s practice, guiding every aspect of his work
