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Six Week NSRP Program

 

What is the Neuro Somatic Regulation Program?

NSRP is a 6-week online coaching program featuring weekly group sessions, a student manual, and daily newsletters. This program is designed to transform your breathing, establish a mindfulness practice, and introduce embodied movement. The 6-week program is part of a lifelong journey of self-inquiry and mindfulness-based practices. To support you beyond the initial program, we invite you to continue with community drop-in classes. NSRP is simple, accessible, and backed by research.

 

Coaching Sessions

The weekly coaching sessions blend theory and practice to guide you through each stage of the program. You can join directly through our website. Once enrolled, the NSRP Group Coaching will appear in your member’s library for easy access.

 

 

The Daily Newsletter

Each day, you’ll receive an email newsletter to support your journey. These newsletters may include follow-up emails after each coaching session, outlining homework for the week, dietary suggestions (such as reducing sugar or trying an autoimmune elimination diet), worksheets on the mind-body connection, and practices like spending time in nature.

 

 

What is the difference between this program and the NSRP for Asthma and other adaptations?

This program provides a balanced approach to the three core practices—breathwork, mindfulness, and movement. Adapted programs, like the NSRP for Asthma, are tailored to focus more intensively on specific elements; for instance, the asthma adaptation places a stronger emphasis on transforming breathing patterns.

 

 

Is This Program Right for You?

If you’re interested in improving your breathing, building a mindfulness practice, and learning embodied movement, this program is for you. It is open to all. Please note: if you are pregnant, we recommend waiting until after childbirth to join. If you have a chronic medical condition, consult with your healthcare provider before starting. This is a coaching program, and the content provided does not constitute medical advice.