The asthma video includes 3 practices:
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Learn how to assess your breathing.
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Learn a practice that transforms the heavy over-breathing of an asthmatic.
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Learn a practice that transforms the biochemistry of your breathing.
Learn the theory of how important it is to have optimally balanced levels of CO2 and oxygen, and how we can transform through breath-work.
The video is instructed by David Cornwell, an Oxford University-trained Mindfulness-Based Cognitive Therapy expert and UKCP Psychotherapist specializing in trauma and depression, who transformed his own asthma through the exercises presented in this program.
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