DROP-IN CLASS

This class offers an opportunity to deepen your practice with guided support. All drop-in classes include breath-work and mindfulness practices and will help improve breathing function and transform asthma.

Drop-in Breathwork Practices for Asthma

This class focuses on functional breath-work and mindfulness practices to transform the breathing patterns that underpin asthma. Open and beneficial for everyone. 

NSRP Apprentice

This comprehensive training dives deeply into the NSRP manual, with each week dedicated to a new lesson. Sessions include a 60-minute lecture followed by a 30-minute Q&A, available live or as recorded content to watch at your convenience. Each lecture is recorded and uploaded to the website, accompanied by a brief assessment. Participants who complete all lessons will receive a certificate of attendance.

After completing the training, participants have the option to join a supervision module to discuss their teaching experiences. They can also undertake an additional 40-hour training to upgrade their certificate of attendance to a 200-hour Yoga Alliance certification.